Let’s be real here. Lately I have been struggling with my anxiety, it’s a continuous battle I have been fighting within. I dealt with anxiety before I had Mia, it seemed to get more intense after I had her, and now that I went through the loss of our baby its only seemed to get worse. I will be the first to step up and talk about it and what I have done to help myself get through it. Many people don’t even know I struggle with this, only my close friends and family. Today I want to share with you my top 10 daily affirmations to help with anxiety.
1. I will be present in every moment
2. Today I will learn and grow
3. I have the power to change my story
4. Everything I am looking for can be found within me
5. I accept myself as I am
6. I was not made to give up
7. I will bend so I won’t break
8. I choose to be happy and completely love myself today.
9. I am fearless and brave
10. I AM ENOUGH
I say these daily, not just in the morning when I wake up. Mental health is just as important as physical health, you must make sure you are taking care of yourself. Share with me in the comments below what your favorite affirmations are. P.S. How cute is this red dress?! It’s one of my favorites! Perf for summer and cute for date nights! you can shop this look on the shop page or on my liketoknow.it account!